Who is ready to feel like they hit the jackpot?! This episode with Bria Gadd, The Period Whisperer, is jam packed with the information we weren’t taught in school about women’s bodies, hormones, perimenopause, metabolism, energy, food sensitivities, and healing.
Bria provides endless tips and insights on how to view the hormonal changes we experience as an opportunity to listen to our bodies, implement new strategies, and shed what is no longer serving us.
Ivy Unleashed Podcast
Behind-The-Scenes Video
Resources–
Find Bria on:
Instagram: Bria Gadd | Perimenopause + Menopause Coach (@bria_period_whisperer) • Instagram photos and videos
Quiz: Bria – The Period Whisperer (briatheperiodwhisperer.com)
Mentioned in the episode:
Promotions:
Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)
Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts
MOVE with Gold Ivy: MOVE with Gold Ivy
For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co.:
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
We thank you for joining us in the fearless pursuit of self-discovery and growth.
Our hope is that you transform our lessons into your gold.
