Getting Out of Your Rut- Tips & Tricks for Getting Back in the Zone

Are you ever feeling unmotivated, depleted, and need to find ways to get back in your zone?

We all feel this way at times and we’re here to help with tips and tricks to bring you clarity and do what makes you feel good, helping you get out of your rut!

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IVY UNLEASHED

Behind-the-Scenes Video

3 Gold Stars

1. Identify your energy givers and your energy takers.
2. Set a boundary around what is needed for you to get adequate rest.
3. Prioritize an energy giver EVERY DAY.

Piece of Gold

“You can’t do anything if you try to do everything.”

Jen Sincero

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Resources–

Find Gold Ivy Health Co. on-

• Website- https://goldivyhealthco.com
• Instagram- https://www.instagram.com/goldivyhealthco/ 
• Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
• TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
• YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

MOVE with Gold Ivy– https://goldivyhealthco.com/move

Customized Running Training Plans-  https://goldivyhealthco.com/shop/

FOCUS- Gold Ivy’s Time Blocking System– https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040

Gut Health Coaching– https://goldivyhealthco.com/shop/Free-Discovery-Call-for-Gut-Health-Coaching-p275887

Holistic Health Coaching– https://goldivyhealthco.com/coaching/

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.