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Brain Health- Strategies to Keep Your Mental Health Thriving

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How often do you think about your brain? It’s guiding all of our decisions, feelings, and actions so why don’t we think about it more?

This episode is giving the brain the attention it deserves. Andrea and Brooke will walk you through 6 different pillars of brain health and provide actionable strategies to help you not only survive but THRIVE. You’ll hear Gold Ivy’s personal struggles, hear endless tips, and learn about the science backed evidence of why brain health matters.

So tune in as the Mental Health Awareness month of May is wrapped up, leaving you with endless mental health strategies to keep you thriving.


IVY UNLEASHED

Behind-the-Scenes Video

3 Gold Stars

  1. Find a relaxing practice to do before bedtime (read, take a bath, meditate).  
  2. Hold yourself accountable by scheduling in your workouts, your grocery shopping, time with people you love and relaxation, into your calendar. 
  3. Choose one thing to do this month that will help lower the inflammation in your body (i.e. eat more greens, get more sleep, connect with friends more).

Ivy Reflections

-> What is one thing I can prioritize this month that will support my brain health?

-> What relationship could I benefit from pouring some more love into this month?

-> What could I do to better manage my stress this month?

Piece of Gold

Nourish your brain through the foods you eat, the moves you make, and the connections you seek. 

Gold Ivy Health Co.


Resources

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Find Gold Ivy Health Co. on-

MOVE with Gold Ivy– virtual workouts- https://goldivyhealthco.com/move

Customized Running Training Plans-  https://goldivyhealthco.com/shop

Gut Health Coachinghttps://goldivyhealthco.com/store-2/Free-Discovery-Call-for-Gut-Health-Coaching-p275887610

Holistic Health Coachinghttps://goldivyhealthco.com/coaching/


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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold. 

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Listen to your truth and go chase your gold.

– Gold Ivy Health Co.

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