The mission of Gold Ivy Health Co. is to empower you to own your life. As health coaches and trainers, we want to share what we’re learning, reading, and implementing into our lives in hopes that any piece of information we share can help with your self-discovery and growth. If something we share doesn’t feel true to you, disregard it. Now is the time to step into your power. Take and use information we provide that uplifts you and speaks to what is true to you and the vision of your life.
Elizabeth Ries has worked in television for over 20 years, entering the homes and routines of people around the world. We met Elizabeth during our appearances on Twin Cities Live and noted her warm, authentic, curious personality that made us
We’re sharing our top 3 “never again” wellness experiments and the lessons we learned from trying them. We each kept our top 3 fails to ourselves and had so much fun sharing them with each other. Tune in for some
Mark Dowdle is a real-life Forrest Gump who runs every day and regularly competes in ultra running races. We wanted to learn about his inner dialogue as he runs across states, for days on end, and earns the right to
Ronai Brumett is here with endless wisdom. As a self-pronounced “certification collector,” Ronai can speak at length about essential oils, hypnotherapy, and strengths via the Gallup CliftonStrengths assessment. In this episode, we dive deep into our own strengths, how to
Andrea & Brooke are here to share how they maintain a balanced approach to goal setting and improving their health with grace and fun, without berating themselves. They believe achieving lofty goals is possible but pointless if you’re constantly feeling
The amount of resilience within this episode is unfathomable. Chris Milson, the podcast host of Voice for the Voiceless, is here to share his story of survival and advocacy. As a young boy, Chris faced unimaginable abuse and pain and
What if therapy could involve walking on a trail, enjoying nature, while you unpack the burdens you’ve been carrying with a professional? What if the trauma your body has been holding is released as you stare at the birds flying
May is Mental Health Awareness Month and we are celebrating by sharing what is working for our mental health right now. We are two different people that have two journeys of self-discovery and growth, and it’s a powerful thing when
It’s International Dance Day and we are celebrating with the one and only, Menina Fortunato. Throughout her illustrious career, she has collaborated with a myriad of esteemed recording artists, including Britney Spears, Beyoncé, Carrie Underwood, Paula Abdul, Maluma, Carmen Electra,
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