Self-Advocacy, Nervous System Regulation, and Finding Strength in Struggle ft. Andrea Stone
Join us for a powerful conversation with Andrea Stone, founder of True Path Wellness Collective, certified personal trainer, health coach, and pilates instructor. In this episode, Andrea shares her remarkable story of resilience—navigating six major surgeries, her own autoimmune conditions, and years of caregiving for a child with chronic illness. Andrea is the ultimate Patient […]
GLP-1’s, Diabetes & Weight Loss ft. Dr. Stephanie Redmond
Pharmacist and Certified Diabetes Educator Dr. Stephanie Redmond breaks down everything you need to know about the buzzy world of GLP-1 medications. We dive into how they work for both diabetes and weight loss, the essential risks and rewards, and what they mean for your short-term and long-term health. Plus, Dr. Redmond shares natural ways […]
Brooke on Health & Humor Abroad- A Healthy Dose of European Fun
Brooke is BACK with incredible stories and fresh perspectives from her recent European adventures. She dives into observations she made while traveling, how she managed to prioritize her health and wellness on the go, and why it’s so essential to explore the world. Get ready for an insightful and hilariously honest chat about the importance […]
Dre’s 4 Greatest Lessons in Her First 40 Years
In this solo episode, Dre gets deeply vulnerable and shares the wisdom she’s gained from her first 40 years of life. She opens up about the struggles and triumphs of navigating relationships, finding and evolving her identity beyond being a wife and a busy mom of three, and the lessons that have shaped her into […]
From Insecurity to Integrity- Facing the Music of Alcoholism ft. Jeremy Stein
In this powerful episode, we sit down with Jeremy Stein, host of the Mainstreet Magic Podcast & author of his upcoming book Still Loud, Now Clear, who bravely faced the music of his own alcoholism. For years, Jeremy grappled with immense insecurity and grief, hiding his pain and his drinking from everyone around him. He’ll […]
Ask Us ANYTHING- Questions from the Audience ft. Amy & Liz
This episode is for you, by you! We’re switching things up and handing over the mic to two of our listeners, Liz & Amy, who came on the show to ask us all the questions they’ve been dying to know. From our personal lives to our pop culture takes and everything in between, get ready […]
Back to the Basics: Your Foundation for a Fierce Fall
Fall is here and it’s time for a reset! This week, we’re getting back to the basics to build a firm foundation for health, energy, and vibrancy. We’ll share what we’re personally doing to train for upcoming marathons, tracking our progress, and making time for yoga—and how you can use a similar approach. It’s time […]
Rethinking Dental Health- Navigating Fluoride, Mercury & Dental Anxiety ft. Dr. Toni Engram
Have you ever considered that the key to your health might be right in your mouth? This week, we’re flipping the script on dental care with a very special guest, Dr. Toni Engram, DDS, AIAOMT. Dr. Toni is a SMART-certified biological dentist, an integrative health coach, and the founder of Flourish Dental Boutique, a practice […]
Laughing Our Way to Wellness- ‘Would You Rather’ Edition
Laughing is good for the soul, and it turns out, it’s pretty great for your health too! Join us this week for a special “Would You Rather” edition where we dive into some of the most bizarre health trends and common wellness fears. From questionable fads to hilarious phobias, we’re challenging each other with outrageous […]
Reclaiming Your Feminine Energy- From Exhausted to Effortlessly Magnetic ft. Dr. Neeta Bhushan
Are you a high-achieving woman feeling the weight of the world on your shoulders? You’re not alone. Many of us are caught in the “hustle culture,” overusing our masculine energy to do, push, and achieve, leaving us feeling depleted, burned out, and disconnected in our relationships. But what if the key to unlocking true success, […]