Intentional Recalibration & Finding Simplicity for Long-Term Success ft. Elizabeth Ries
Elizabeth Ries has worked in television for over 20 years, entering the homes and routines of people around the world. We met Elizabeth during our appearances on Twin Cities Live and noted her warm, authentic, curious personality that made us feel at home during what could have been nerve racking experiences. In this episode, we […]
Never Again! Our Wildest Wellness Experiment Fails
We’re sharing our top 3 “never again” wellness experiments and the lessons we learned from trying them. We each kept our top 3 fails to ourselves and had so much fun sharing them with each other. Tune in for some laughs, lighthearted wellness fun, and tips on what NOT TO do. IVY UNLEASHED Behind-the-Scenes Video […]
Shattering Limits- The Unseen Battles & Triumphs of an Ultra-Athlete ft. Mark Dowdle
Mark Dowdle is a real-life Forrest Gump who runs every day and regularly competes in ultra running races. We wanted to learn about his inner dialogue as he runs across states, for days on end, and earns the right to the title of Backyard Champion two years in a row. We asked him a lot […]
Discovering Your Unique Strengths & Cultivating Authentic Connections ft. Ronai Brumett
Ronai Brumett is here with endless wisdom. As a self-pronounced “certification collector,” Ronai can speak at length about essential oils, hypnotherapy, and strengths via the Gallup CliftonStrengths assessment. In this episode, we dive deep into our own strengths, how to use your strengths, the importance of knowing your strengths, and embodying them to live a […]
Mindful Momentum- Fully Committing to Your Health Goals (without becoming a psychopath)
Andrea & Brooke are here to share how they maintain a balanced approach to goal setting and improving their health with grace and fun, without berating themselves. They believe achieving lofty goals is possible but pointless if you’re constantly feeling heavy, depleted, and in a negative headspace. Health is everything so that’s why they continually […]
Shattering the Stigma: A Male Perspective on Mental Health & Emotional Freedom ft. Chris Milson
The amount of resilience within this episode is unfathomable. Chris Milson, the podcast host of Voice for the Voiceless, is here to share his story of survival and advocacy. As a young boy, Chris faced unimaginable abuse and pain and now as an adult has found emotional freedom with therapy and creating his own mental […]
Wandering Towards Wellness: From Medical Trauma to Trailblazing Therapy ft. Heather Brown LMFT
What if therapy could involve walking on a trail, enjoying nature, while you unpack the burdens you’ve been carrying with a professional? What if the trauma your body has been holding is released as you stare at the birds flying and smell the lilacs blooming? Heather Brown LMFT of WanderWell Therapy is here to make […]
Unlocking Your Inner Sanctuary- Our Top 3 Strategies for a Peaceful Mind
May is Mental Health Awareness Month and we are celebrating by sharing what is working for our mental health right now. We are two different people that have two journeys of self-discovery and growth, and it’s a powerful thing when we both share our strategies. In this episode you’ll hear what’s giving us peace, motivating […]
Dancing with Rejection, Overcoming Perfectionism, & Finding Your Rhythm ft. Menina Fortunato
It’s International Dance Day and we are celebrating with the one and only, Menina Fortunato. Throughout her illustrious career, she has collaborated with a myriad of esteemed recording artists, including Britney Spears, Beyoncé, Carrie Underwood, Paula Abdul, Maluma, Carmen Electra, Pink, Fergie, Luke Bryan, Earth Wind & Fire, MC Hammer, Victoria Justice, William Hung, Rain, […]
Brooke said YES! Beginning a New Chapter: Engagement
It’s a day to celebrate- BROOKE GOT ENGAGED! Join us for a fun episode where Brooke recaps the day she got engaged, her intentions for her big day, and engagement and marital advice from Andrea. What a special time that we are so happy to capture and share with you all! IVY UNLEASHED Behind-the-Scenes Video […]
