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You asked and we answered! We’re sitting down to answer a variety pack of personal and fun questions from our listeners, and we dive into additional topics in the process while also dropping some fun facts about us.

Tune in to hear our thoughts on health, well-being, routines, diet, motivation, sleep, and so much more.


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Piece of Gold

“The first step to owning your life is choosing curiosity.”

Gold Ivy Health Co.


Find Gold Ivy Health Co. on-

MOVE with Gold Ivy– virtual at-home workouts-


Customized Running Training Plans-

FOCUS- Gold Ivy’s Time Blocking System

Gut Health Coaching

Holistic Health Coaching

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We thank you for joining us in the fearless pursuit of self-discovery and growth.

Our hope is that you transform our lessons into your gold.

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– Gold Ivy Health Co.

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