Instant download, printable 8-week and 12-week 5K training plans and a 12-week 10K training plan in PDF format. This is a digital file- no physical items will be sent to you.
WHAT'S INCLUDED: 3 Separate Training Plans [PDF]
- 8-week 5K training plan
- 12 week 5K training plan
- 12 week 10K training plan
Looking to run a 5K or 10K in the next few months or want to take your training to the next level? Look no further than this comprehensive 5K and 10K bundle! This bundle of 3 training plans includes a day-to-day breakdown of your workouts, advice to help you along the way, and detailed instructions to help build your stamina, avoid injuries, and make training FUN!
Printable and easy to use, our 5K and 10K bundle is perfect for anyone ready to push themselves to stay consistent but knows that perfection is not realistic. Freedom and flexibility are weaved into the plans so that you can focus on progress, not perfection, and still crush your running goals.
Congratulations for challenging yourself in a way that will make you mentally and physically stronger! Order our 5K and 10K printable bundle today and take the first step towards becoming a stronger, faster runner!
* As a Certified Personal Trainer and marathoner running 26.2 miles in all 50 states (25 down, 25 to go!), these plans were designed by a passionate and experienced runner, Andrea Herbert, who has also trained hundreds of others to crush their running goals.
* Instant download items don’t accept returns, exchanges or cancellations. Please contact info@goldivyhealthco.com about any problems with your order.
