Fit for Good with Gold Ivy is the ultimate reset you've been waiting for.
The Ultimate Reset is a sustainable mind + body centered program you can follow wherever you're at in your wellness journey. It's a course and a challenge all in one.
Studies show when we know the 'why' behind something, we're more likely to follow through. Which is exactly why the first part of this program is the "course". You'll learn all about metabolism and take a deep dive into the four categories of wellness to help reset your metabolism, gut health, immune system, heart health, mental health, energy, mood and more.
Part 2- is the challenge. This is where you'll be implementing everything you learned in Part 1, one day at a time as you follow the plan we've already mapped out for you. The plan consists of foundational, yet transformational, wellness habits you'll be tracking for 31 days. When you make the investment in yourself and join us for The Ultimate Reset you'll receive the motivation and tools for a total body reset (not to mention helping get you in the best mental and physical shape of your life). The Ultimate Reset consists of a daily plan along with an efficient at home workout schedule (videos to easily follow), simple healthy recipes, sleep hacks, and our best strategies to cultivate inner peace and so much more. This is a detailed, science-backed program focusing on key wellness habits that will give you the reset needed to realign your mind and body.
You deserve to feel your best and it's 100% possible. It's time to see how good you can truly feel. Let's do this!
