The Exhausting Illusion of Control: Rewiring the Stress Response ft. Brea Segger
If your life looks great on paper, but your nervous system is constantly running on high alert, you are far from alone. In this episode, we sit down with Brea Segger, a Master of Somatic Emotional Integration, facilitator, and speaker with over two decades of experience guiding people through life’s biggest transitions. Drawing from her […]
Brooke’s Solo Reflection: The Radical Shift Finally Helping Her Gut, Skin, & Energy
For the first time in ten years, Brooke is finally experiencing what “normal” feels like. In this raw and deeply intimate solo reflection, she opens up about the exhausting, decade-long battle with chronic gut issues, skin struggles, energy depletion and depression. Brooke shares the emotional reality of searching for answers in the dark and reveals […]
Walking Through the Fire: How Dr. B Overcame Unimaginable Loss and Reclaimed Her Mind
Most highly capable women look completely fine from the outside. They hold everything together for everyone else, yet behind closed doors, they are quietly falling apart- losing sleep, doubting their judgment, and wondering why they aren’t “over it” yet. If you have done the therapy, read the books, and practiced the meditation, but still feel […]