Showing Up For Yourself With Movement- Creating a Sustainable Approach ft. Kat Loya
You are the most valuable investment you’ll ever make. – Kat Loya What is your favorite form of exercise? If you are not sure, that is fine with us. Andrea and Brooke brought Personal Trainer and Nutritionist, Kat Loya, to Ivy Unleashed to discuss all about exercise. Kat presents tips on getting started with figuring […]