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Energize Your Mind & Body
to Unleash the Life of Your Dreams

A health company dedicated to empowering women to reignite their light, gain confidence, energy, strength, and find their gold. Through our experience and practical tools, you can improve your daily life, one step at a time.

movement that matters- align your mind and body AND give back

our podcast shining light on the health & wellness gold we find

transform our lessons into your gold- check out our blog

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

maya angelou