Message email@example.com with any questions!
Thursday (5.5)- Upper Body Strength + Core- 6-6:30am CST
Join us for a virtual 30-minute mind + body workout!
What to expect:
-Mind + Body Alignment
-Strength / Cardio Focus
-Cool Down Stretch
The link to the workout will be sent to your email one hour prior to the start of the workout. Be sure to check your spam/other inboxes, and email us (firstname.lastname@example.org) if you don’t receive a link!