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nourish

How we nourish our bodies directly affects our ability to stay motivated, engage in healthy relationships, and challenge ourselves physically. Consider our Golden Rules and subscribe to our newsletter to help you explore these topics further.

MANAGE STRESS

Breathe

intentionally to create space

Connect

with yourself and others daily

Move

your body 30 min everyday

NUTRITION

Drink Water

regularly throughout the day

Go Green

fruits & veggies all day

Listen To your Body

practice mindful eating

SLEEP

Aim

for 7-8 hours per night

Create

a relaxing bedtime routine

Establish

a productive wake up time

Looking for more direction?

we are here for you!

You are meant to blossom into the fullest expression of your unique and fantabulous badassary

Jen Sincero